10 MINUTE MORNING WORKOUT (NO EQUIPMENT!) | Follow Along At Home Workout with Tony Gonzalez



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Get ready to follow along with Tony Gonzalez for one of the best no equipment follow along at home workouts! This HIIT style workout is a full body workout that you can do first thing in the morning right when you wake up or anytime of the day! You don’t need any equipment or weights to perform this routine, just yourself and 10 minutes of your time!

I would recommend to perform this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other follow along workout videos playlist right here – https://www.youtube.com/playlist?list=PLJAvPkCo4UGTkAbNstrNZxdRWtUpx8x_1

10 MINUTE MORNING WORKOUT (NO EQUIPMENT!) | Follow Along At Home Workout with Tony Gonzalez

1. Jumping Jacks.
2. Jump Squats
3. Tricep Pushups
4. Knee to Elbows
5. Heel Taps
6. Lying Leg Lifts
7. Toe Touches
8. Jumping Jacks
9. Knee to Elbows
10. Heel Taps
11. Lying Leg Lifts *BONUS EXERCISE*

⏰ 30 Seconds On – 30 Seconds Off

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