10 Min. Full Body Foam Roller Stretch Routine – Myofascial Release Exercises | 10 Minute Burnouts 45



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[Est. Calories Burned: 26-43]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Foam Roller

Workout Breakdown:

Circuit 01:
01 — Spine Rolls — 00:28
02 — Shoulder/Lats L — 01:18
03 — Shoulder/Lats R — 02:18
04 — Back Rolls — 03:18
05 — Glutes Rolls — 04:18
06 — Quads Rolls — 05:18
07 — Adductors L — 06:18
08 — Adductors R — 07:18
09 — IT Band L — 08:18
10 — IT Band R — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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