10 Min. Early Morning Fat Burning HIIT Cardio Workout – Metabolism Booster | 10 Minute Burnouts #28



❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon
You can pledge a one-time donation here: http://bit.ly/MHPayPal

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot
❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG
❄ Instagram➜ http://bit.ly/YaboyMillHoyIG

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

[Est. Calories Burned: 85-162]

Be Sure to Warm-up Before Doing this Workout:

Cool-down Stretch:

This workout consists of 10 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells: http://amzn.to/2llRxGC
➣ My Yoga Mat: http://amzn.to/2kFG05K
➣ My Workout Bench: http://amzn.to/2kFOo5m
➣ My Pull-up Bar: http://amzn.to/2lm6rwB

Equipment Needed:
Bodyweight

Workout Breakdown:

Circuit 01:
01 — Dbl T-Sprints — 00:28
02 — Diamond Clap Burpees — 01:18
03 — ISO Tap Kicks — 02:18
04 — Cowabunga Squats — 03:18
05 — T-Jugglers — 04:18
06 — Stork Sprints — 05:18
07 — Tri-Jab Tucks — 06:18
08 — Scramble Jacks — 07:18
09 — S2S Jab Sprints — 08:18
10 — Relay Climbers — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Follow Me @YaBoyMillHoy:

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *


*