10 min Beginner Workout: Top 9 Stability Ball Exercises 70-120 Calories

Did you know that you can use your stability ball for more than just crunches? Workout your abs, arms, butt, core, glute, hip, legs, thighs and more!

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If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout: https://youtu.be/XmWGckeHdH4

Beginner Dumbbell & Swiss Ball Workout: https://youtu.be/MOo8XL3S9lE

At Home Full Body Workout with Stability Ball: https://youtu.be/9osZsEZa7T8

8 min Six Pack Abs Workout: https://youtu.be/okDgnZTnpcw

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