10 Exercises to Develop an Athletic Physique

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises


0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)

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