திணை உப்புமா – Foxtail Millet Upma – Healthy Breakfast -Millet recipes in Tamil (Eng Subtitles)



How to make thinai Upma / Foxtail Millet Upma – Diabetic friendly food and Nutritious Healthy Breakfast recipe

http://hemslobby.com/thinai-upma-recipe-foxtail-millet-upma-recipe-millet-recipes-in-tamil/

Tamil: Thinai
English: Foxtail millet
Hindi: Kangni
Telugu: Korra
Kannada: Navane
Malayalam: Thina

Upma is always a handy and quick breakfast recipe. Though many of us do not like upma and turn the face away for upma, it has to be considered in our diet atleast twice in a week. Not just with Sooji/Semolina. Let make it with different millets too. I have already posted the recipe of Barnyard millet / Kuthiraivali upma. Today we are going to taste the Thinai upma/Foxtail millet upma. As we are adding vegetables to it, no need to worry about the complete nutrition required.
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Kuthiraivali /Barnyard millet curd rice https://youtu.be/s54Q1l50R0I

Kuthiraivali upma/ Barnyard millet upma https://youtu.be/hiHe3bTUTsI

Saamai arisi pongal / Little millet pongal https://youtu.be/aw2I8NZb0h8

Ragi Kanji sweet and salt https://youtu.be/uKHe1VxXPpo

Ragi adai with drumstick leaves https://youtu.be/t_L10Th7OqY

Ragi kozhukattai https://youtu.be/QjMtqJV8TUw

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